Welcome

Think about how you could CHANGE your life.....
make your DREAMS a REALITY!
Imagine being healthier and happier than you ever thought it possible to be.
The POWER for CHANGE in your life IS IN YOU!

Our vision is to create an experience for you where our passion to provide information that helps you towards LIVING HEALTHIER, and your purpose of HEALTHY LIVING and WELL BEING come together.


"HOME" is about us and how we got STARTED on our HEALTHY LIVING journey, what happened for us on the way. We'd like to show people in the 70+ AGE RANGE and FAMILIES how to be more ENERGISED and ALIVE.

We show how we BENEFITED, our MISSION, our VISION, INFORMATION on how YOU can CHANGE your life TOO. ...... RAW FOOD, JUICING, GREEN SMOOTHIES, A NEW WAY OF LIVING LIFE.... FULL of ENERGY and WELL BEING.

HELLO!
FROM CAROL and NIGEL



Who are CAROL and NIGEL?

Because of our HEALTHY LIVING We are INNOVATORS- We are MOTIVATORS
We REACH FOR THE STARS- We are LIFE CHANGERS
We are PARENTS- We are GRANDPARENTS
We are FAMILY- We are FRIENDS
We are GARDENERS- We GROW stuff- We are GREEN
We are SIMPLE- We are HEALTHY- We are HAPPY
We are NATURAL- We are ORGANIC
We are WELL BEING

We are AWESOME-We are POWERFUL
We are POSITIVE
We are ENERGY
We are WELLNESS BELIEVERS

We are HELPERS and we are here to HELP you to get an EXTRAORDINARY LIFE through HEALTHY LIVING.

"This HEALTHY LIVING OPPORTUNITY may SAVE your Life. THE CHANGE to HEALTHY LIVING STARTS WITH YOU!"

OUR MISSION IS:

  • To provide you with tools that will improve your HEALTHY LIVING and WELL BEING experience.
  • We want you to be able to make positive choices.
  • We want you to understand the importance, and the necessity of a HEALTHY LIVING Lifestyle through fitness, nutrition and illness prevention.

    Thank you for choosing to visit our HEALTHY LIVING and WELL BEING website.
    We hope that the information provided for you here will be interesting, informative and helpful.This is a one-stop-shop that provides the very best values the Internet has to offer about HEALTHY LIVING.




    Follow us on Wordpress by using the healthylivingwithnature.link on the side bar.

    Within these pages you will find knowledge, skills,guidance, support, and motivation that will enhance the quality of your Life and LIVING HEALTHIER lives.




    We want to make your experience with us fun, effective, efficient and have variety- so you can create aa HEALTHY LIVING pathway to being a HEALTHIER LIVING person for yourself.

    Please visit our “Shopping” pages on how to get the best out of your Food and a LIVING HEALTHIER Lifestyle.

    And don’t miss the great values featured on these pages


    We hope you enjoy your shopping for the best in products to help you on your journey to better Health -online at superhealthylivingjourney.com We are always updating this site with NEW and EXCITING products to enhance your way of EATING and LIVING HEALTHIER, from the Internet’s best online shopping sites.
    So please bookmark this page and visit us often

    ABOUT US

    We are Carol and Nigel, a 71 year old married couple who live in a rural district.

    Our Health Journey began with the need to lose weight, and a gift from our son,Jason, - A book titled "The Flat Belly Diet". I read it from front to back and decided this was for me. Nigel decided to join me and we followed the plan. It was healthy. It worked.

    I lost 10 kg and my cholesterol level went down to 5. Nigel lost 17 kg and his blood pressure medication was halved. To maintain our weight loss we went to "The Flat Belly Cookbook"which was recommended to us by our son Brady and his wife Liane, which we still use today. With the help of our son, Christian and his wife, Bek we have learned to make....green smoothies....make chia mousse ....we do juicing....fermentation....grow our own organic fruit and vegetables....we eat naturally and organically and very little red meat....and we exercise.
    I weigh 85 kg
    And Nigel weighs 76 kg.
    We maintain....very good Health....Clear skin...... energy....good sleeping habits....weight loss.... motivation....good humour....Happiness.... and most of all we are positive, productive and peaceful...., LIVING HEALTHIER and so retain WELL BEING and an optimistic outlook.
    AND....... this is what we want for you too.
    LET US HELP YOU TO GAIN BACK YOUR GOOD HEALTH!
    It is said that there is no gain without pain but let me tell you that with very little pain to your body and pocket you too can be LIVING HEALTHIER by following a few simple steps

    A message from Nigel


    “to all those Macho men out there”.

    About 3 years ago we were getting ready for our second trip to Singapore to visit with Christian and Bek. Knowing that they had started on all this green stuff and that Bek had become a RAW food Chef. I was very skeptical about going. I wasn’t going to eat any RAW stuff or drink any GREEN drinks. No way did I need /want any of this “SUPERFOOD “. We arrived at night so we went out for dinner. That was fine. Then came the morning, what a dilemma! Dished up to me for breakfast was CHIA MOUSSE pudding and a GREEN SMOOTHIE. What to do but suffer it! 3 years on and we are still enjoying CHIA MOUSSE PUDDING and a GREEN SMOOTHIE for breakfast. During that holiday I feasted on RAW fruit or vegetable ice blocks, RAW lime cheese cake and much more. And that's how I began down the HEALTHY LIVING and WELL BEING PATHWAY “GIVE IT A GO” I am sure you will enjoy.

    One of my favorites.



    GOING RAW

    RAW FOOD followers believe that to be LIVING HEALTHIER, our food should be as close to NATURE as possible, so as not to destroy the essential NUTRIENTS, PROTEINS, ENZYMES. They are not champions of cooking and believe that when food is cooked, and the essential NUTRIENTS are taken out,stress is placed on the IMMUNE system. One of the best things about RAW FOODS is that it eliminates processed food from your diet.
    Going RAW is hard work. START SMALL. START WITH JUICING. So many great combinations....So delicious .... So beneficial.... a chance to DETOX.....a chance to LOSE WEIGHT.... a chance to BOOST the IMMUNE system.
    If you choose RAW.... CHOOSE ORGANIC.... CHOOSE GREEN SMOOTHIE. Yum! You are being GOOD to yourself....and YOU DESERVE IT. Your WELL BEING will improve no end!
    GO FOR IT! YOU HAVE NOTHING TO LOSE, except perhaps bad HEALTH. (from an article in the magazine BHG 04/15).

    We are here to help you, if you have any questions about embarking on the WELL BEING journey, please feel free to E-mail us by clicking on link below. If the link does not work please copy the address and paste it into you address line in your new mail, or better still please add us to your contacts.


    benneyong@Yahoo.com



    RELAXING MUSIC most definitely has a place in our HEALTHY LIVING regime. It not only relaxes the mind and the body, but is also beneficial in helping us drop off to SLEEP which of course leads to improved WELL BEING and LIVING HEALTHIER lives. Being RELAXED is so important in aiding our bodies against stress and other things that pop up in our life that we have to deal with.

    MEDITATION is another area which helps deal with STRESS, and helps to build on RELAXATION skills and our general WELL BEING.



    I didn't want to go to classes so I started with DVD's and books to help me on the way. It works for me last thing at night.... and I end up with a better sleep pattern.

    Other people tell me that they prefer to BEGIN the day with MEDITATION because it RELAXES their MIND and BODY and opens their mind to better AWARENESS of what is happening around them.



    Either way sounds great to me! Find what suits YOU best.

    Living A Healthy Lifestyle


    Towards HEALTHY LIVING in your home and a LIVING HEALTHIER YOU!


    GETTING SOME EXCELLENT ASSISTANCE. There is so much excellent HELP to get ourselves LIVING HEALTHIER:in BODY, MIND and SPIRIT.
    RECIPE BOOKS.
    BOOKS ABOUT SUPERFOODS,GROWING OUR OWN ORGANIC FRESH PRODUCE,
    BOOKS and DVD's to show us how to RELAX- BEAT THE STRESS

    LIVING HEALTHIER by being LEAN,GREEN, ORGANIC, NATURAL, STRESS FREE is so much better than living the RAT RACE a lot of us have EXiSTED in.
    TIME BECOMES LONGER
    MINDS BECOME FREER
    HEALTH IMPROVES GREATLY
    ENERGY LEVELS GO WAY UP
    TIREDNESS BEGINS TO DISSIPATE and improved WELL BEING kicks in.


    IT'S SO WORTH WORKING TOWARDS HEALTHY LIVING , improved WELL BEING and LIVING HEALTHIER!





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  • Where to start. Some help for you.

    We highly recommend these books, We used them found the meals wholesome and filling. We both lost weight and gained energy.